The Bliss of Understanding the Body
Designed for yoga teachers, healthcare professionals, wellness practitioners, and serious learners, Anandam Dehasya explores the fascinating relationship between yoga and the human body. Participants gain a deeper understanding of how yogic practices influence various physiological systems and learn to appreciate the scientific foundations behind traditional practices. Drawing from Dr. Tejaswini Manogna's medical expertise and yoga experience, this programme offers an enriching learning experience that strengthens both knowledge and practice. Suitable for yoga teacher training students, healthcare professionals, and wellness educators.
What You Will Achieve
Develops a scientific understanding of yoga
Enhances professional knowledge and practice
Improves safety, alignment and functional movement
Expands therapeutic applications of yoga
Bridges ancient wisdom with modern healthcare
Program Syllabus
Applied Anatomy for Yoga
Understanding the Moving Body
Detailed study of musculoskeletal anatomy as it relates to yoga postures, including joint mechanics, muscle actions, and safe range of motion.
Physiology & Body Systems
How the Body Works
Comprehensive exploration of the cardiovascular, respiratory, nervous, endocrine, and digestive systems and how yoga influences each.
Therapeutic Applications of Yoga
Yoga as Healing
Evidence-based approaches to using yoga therapeutically for common conditions including back pain, anxiety, hypertension, and metabolic disorders.
Scientific Basis of Yogic Practices
Research & Evidence
Review of current scientific research validating traditional yoga practices, including studies on pranayama, meditation, and asana effects.
Functional Movement & Alignment
Moving with Precision
Principles of biomechanical alignment, injury prevention, and functional movement patterns that ensure safe and effective yoga practice.
Integrative Health Perspectives
Bridging Traditional & Modern
Exploring the intersection of Ayurveda, yoga philosophy, and modern integrative medicine for a holistic understanding of health.
Program Gallery
