Founder
Dr. Tejaswini Manogna
Dr. Tejaswini Manogna is a pediatrician (MD), yoga trainer, National-graded Bharatanatyam artist and Miss India Earth 2019. She has practised yoga since childhood, trained police academy personnel and aspiring yoga teachers, and taught yoga on national television. Her research focuses on preventing childhood obesity through yoga, nutrition and family involvement.
Founder — TMA for Excellence & BlisvaDoctor & Yoga Teacher
Dr. Tejaswini Manogna is a qualified yoga practitioner and trainer who has trained police academy personnel, mentored aspiring yoga teachers through structured teacher training programmes, and conducted regular yoga sessions on Zee Telugu, reaching homes across India and making yoga accessible and relatable.
As a pediatrician, she sees every day how habits formed early decide a person's health for life. Her thesis on preventing childhood obesity showed what yoga, good food and involved parents can achieve together. That evidence-first approach shapes every Blisva class.
A Note from the Founder
I started yoga as a child, long before I studied medicine. As a pediatrician, I see every day how habits formed early decide a person's health for life. My thesis on preventing childhood obesity showed me what yoga, good food and involved parents can achieve together. Blisva is where I bring both worlds together: the discipline of yoga and the understanding of medicine. I would love to practise with you.
— Dr. Tejaswini Manogna
Research & Publications
She has authored research publications in international journals and conducted a thesis on childhood obesity prevention through a programme integrating yoga, nutrition, and parental involvement. Her work emphasises the power of early lifestyle intervention and family-based wellness models.
National & International Recognition
Tejaswini Manogna was crowned Miss India Earth 2019 and represented India at Miss Earth internationally, held in the Philippines, where she was adjudged with Gold Medals as Miss Talented, Miss Intelligent, Global People's Choice Award and Beauty with Purpose, among 117 countries.
Dr. Abdul Kalam complimented and quoted Tejaswini as ‘Young Role Model’ of the Nation.
Former Prime Minister Dr. Manmohan Singh expressed to her mother that ‘you have given a wonderful child to the Nation’ during the Republic Day award ceremony.
NCC & Leadership
Tejaswini had the honour of leading India's contingent as Contingent Commander and was adjudged as “All India Best Cadet” and “India's Best Shooter”, conferred with the Prime Minister's Medal and President's Appreciation. She is listed as a Prominent Personality and alumni of NCC, alongside national dignitaries including the Prime Minister of India.
Bharatanatyam
She is a professionally qualified Bharatanatyam practitioner, performing artist, choreographer and educator, honoured with accreditation as a National Graded Artist by the Government of India. She is recognised among the most prominent young solo artists in the Bharatanatyam arena.
With her unique choreography and performing skills, she has performed in prestigious national and international festivals and conferences, winning several honours and awards.
Leadership & Inspiration
She is a sought-after inspirational youth icon, inspiring thousands of students across India and worldwide through nation-building campaigns. She has given TEDx talks and is invited to speak at IITs, IIMs, AIIMS and many social forums.
Medical Career & Social Service
Apart from serving as a pediatric doctor, she dedicates her time as a philanthropist in service to humanity and girl child upliftment, being a life member of TEACHER — Team for Enlightened Action for Child Health, Education and Rehabilitation. She is also an eco-activist.
Awards & Recognitions
Miss India Earth 2019
Miss Talented — Gold Medal
Miss Intelligent — Gold Medal
Global People's Choice Award
Beauty with Purpose
All India Best Cadet
India's Best Shooter
Prime Minister's Medal
President's Appreciation
National Graded Artist — Bharatanatyam
'Young Role Model' — Dr. Abdul Kalam
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Years of Practice & Teaching
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Specialised Programmes
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Reached via TV & Online
Multiple
Batches Completed
Designed by a Doctor
Every practice is chosen with a pediatrician's understanding of anatomy and physiology, so it is safe for your age and stage.
Rooted in Tradition
Authentic yoga, pranayama and meditation. No shortcuts, no gimmicks, no fitness trends dressed up as yoga.
You're Not Alone
Practise with a live group, get daily guidance, and stay connected through our WhatsApp community.
Built for Real Life
Short daily sessions, clear routines and habits you can keep after the programme ends.
What makes her approach unique?
It is the fusion of her professional medical expertise as a pediatrician with the timeless teachings of yoga. She has authored research publications in international journals and has conducted a thesis on childhood obesity prevention through a programme integrating yoga, nutrition, and parental involvement. Her work emphasises the power of early lifestyle intervention and family-based wellness models.
Driven by the philosophy that yoga is not just a practice but a way of life, Dr. Tejaswini passionately advocates introducing yogic principles from childhood. She believes this is the key to preventing lifestyle disorders and nurturing a generation that thrives with joy, balance, and vibrant health.
Our Vision
A world where good health begins in childhood, where every family has the tools to prevent lifestyle disease, and where people live with strength, clarity and joy at every age.
Our Mission
We work toward that vision in four ways:
- Start early. Bring yoga, breath and healthy habits to mothers-to-be and children, when lifelong patterns are formed.
- Prevent, not only cure. Use yoga and lifestyle change to help people avoid the stress, weight and sleep problems that lead to chronic disease.
- Teach with evidence. Combine traditional yogic practice with modern medical understanding, so every practice is safe, purposeful and explained.
- Reach widely. Make quality yoga accessible to individuals, schools, workplaces and communities, online and in person.
News & Media Coverage
Ready to begin your journey?
Your path to a healthier body, calmer mind, and more purposeful life starts with a single step. We are here to walk beside you.