Yoga, guided
by a doctor.
Live yoga programmes by Dr. Tejaswini Manogna, pediatrician (MD) and yoga practitioner for over 15 years. For adults, mothers-to-be, children, teams and yoga teachers.
What is Blisva?
Blisva is the yoga wing of the Tejaswini Manogna Academy for Excellence (TMA). The name comes from our founding programme, Anandam Jivitasya: the bliss of life.
Most wellness advice asks you to choose between tradition and science. Blisva doesn't. Every programme combines yoga, pranayama and meditation with what medicine knows about the body: how sleep, food, stress and movement shape your health.
Our programmes are designed for every stage of life, from a mother carrying her child to a professional managing deadlines to a grandparent staying active at 70. You don't need to be flexible or experienced. You just need to show up.
15+
Years of Practice & Teaching
7
Specialised Programmes
1M+
Reached via TV & Online
Multiple
Batches Completed
Designed by a Doctor
Every practice is chosen with a pediatrician's understanding of anatomy and physiology, so it is safe for your age and stage.
Rooted in Tradition
Authentic yoga, pranayama and meditation. No shortcuts, no gimmicks, no fitness trends dressed up as yoga.
You're Not Alone
Practise with a live group, get daily guidance, and stay connected through our WhatsApp community.
Built for Real Life
Short daily sessions, clear routines and habits you can keep after the programme ends.
Find the Right Programme
Choose what describes you best and we'll show you the programme that fits.
Our Programmes
Each Blisva programme is designed with the precision of a doctor and the heart of a yogini, meeting you exactly where you are.
For Schools, Companies & Communities
ANANDAM TEJASYA
The Bliss of Brilliance
Blisva's youth development initiative designed for school and college students — awakening innate brilliance, confidence, discipline, and leadership potential.
ANANDAM VISHVASYA
The Bliss of Universal Wellbeing
A global celebration of health, harmony, and humanity — large-scale wellness initiatives that bring together individuals, institutions, and communities in the shared pursuit of wellbeing.
ANANDAM KṚTĀRTHASYA
The Bliss of Fulfilment
A transformative wellness programme designed for professionals striving to achieve excellence without compromising wellbeing — professional wellness and peak human potential.
For You & Your Family
ANANDAM JIVITASYA
The Bliss of Life
Our flagship transformational programme — a signature wellness experience designed to help individuals rediscover the true essence of health, happiness, and holistic living.
ANANDAM GARBHASYA
The Bliss Within the Womb
A holistic prenatal and postnatal wellness journey designed to nurture the physical, emotional, and mental wellbeing of expectant and new mothers while fostering a healthy environment for the growing child.
ANANDAM BALYASYA
The Bliss of Childhood
A joyful wellness programme designed specifically for children of all ages (including toddlers) — nurturing healthy growth, emotional wellbeing, creativity, confidence, and lifelong healthy habits.
ANANDAM DEHASYA
The Bliss of Understanding the Body
A unique educational programme that bridges traditional yogic wisdom with modern anatomy, physiology, and medical science — where yoga meets medical science.
About Me
Dr. Tejaswini Manogna has practised yoga since childhood and practises medicine as a pediatrician. She has trained police academy personnel, mentored new yoga teachers, and taught yoga to homes across India on Zee Telugu television.
Her thesis studied how yoga, nutrition and parental involvement can prevent childhood obesity. That evidence-first approach shapes every Blisva class. With over 15 years of practice and teaching, she brings both the discipline of yoga and the understanding of medicine to every session.
Know MoreDr. Tejaswini Manogna
Pediatrician (MD) · Yoga Trainer · All India Best Cadet · Miss India Earth 2019 · National Graded Bharatanatyam Artist
News & Media Coverage
What makes her approach unique?
It is the fusion of her professional medical expertise as a pediatrician with the timeless teachings of yoga. She has authored research publications in international journals and has conducted a thesis on childhood obesity prevention through a programme integrating yoga, nutrition, and parental involvement. Her work emphasises the power of early lifestyle intervention and family-based wellness models.
Driven by the philosophy that yoga is not just a practice but a way of life, Dr. Tejaswini passionately advocates introducing yogic principles from childhood. She believes this is the key to preventing lifestyle disorders and nurturing a generation that thrives with joy, balance, and vibrant health.
Our Vision
A world where good health begins in childhood, where every family has the tools to prevent lifestyle disease, and where people live with strength, clarity and joy at every age.
Our Mission
We work toward that vision in four ways:
- Start early. Bring yoga, breath and healthy habits to mothers-to-be and children, when lifelong patterns are formed.
- Prevent, not only cure. Use yoga and lifestyle change to help people avoid the stress, weight and sleep problems that lead to chronic disease.
- Teach with evidence. Combine traditional yogic practice with modern medical understanding, so every practice is safe, purposeful and explained.
- Reach widely. Make quality yoga accessible to individuals, schools, workplaces and communities, online and in person.
What Our Participants Say
Real words from people who have practised with us, from their 20s to their late 60s.
I am 68 years old and could do all the asanas as instructed. I was following you since the last 4 years on Zee TV. The sessions are lively. I am very happy to be a participant in this 10-day course. All the best in your future endeavours.
T. V. Satyanarayana
Anandam Jivitasya
The program has impacted all of us in a positive way. On a personal level, it helped me to reduce my anxiety and take things slow and believe that good things will happen. Thanks for continuing to give such impact to the society which is very valuable ❤️
Suganya Ravi
Anandam Jivitasya
Simple sounding words and examples used to demystify life situations — truly impactful and thought-provoking daily discussions. Overall, simple and superb instructor combo for both the body and mind! Thanks to the excellent support team as well 😊👍❤️
Dr. Sarika H.
Anandam Jivitasya
My heartfelt thanks for the invaluable lessons and for showing me a deeper meaning of life. This experience has been truly transformative — a perfect balance of challenge and relaxation. I can already feel the positive effects in my body and mind.
Poojitha Bangaru
Anandam Jivitasya
I am very happy to be a part of this program. It has helped me a lot to improve myself — not only from the yoga point of view but it made my mind very clear. I am feeling the purpose of my journey. Thank you for the awareness you brought in. Looking forward to join your future ventures.
Sai Saranya
Anandam Jivitasya
You are truly an inspiration and my role model. Because of your guidance, I feel more flexible, and with every breath, I am experiencing calmness and silence in my body. This journey has made me feel more peaceful and connected with myself. Thank you for creating such a beautiful space for us.
Puja
Anandam Jivitasya
Heartfelt thanks to Dr. Tejaswini for coming up with a first-of-its-kind initiative to support the well-being of the community. May you touch many more like-minded folks who are looking up to you for a better self. Wishing you and your team to grow in leaps and bounds 🪷✨❤️
Vikram T.
Anandam Jivitasya
Through your guidance, I’ve come to realize that life isn’t just about the surface-level things, but about connection, purpose, and growth. Your wisdom has inspired me to reflect on my own journey, and I feel a sense of clarity and peace I didn’t have before. I will forever be grateful for the way you’ve shown me a new perspective on life.
Nageshwar Rao
Anandam Jivitasya
These 10 days really introduced me to a new form of yoga. Thanks a lot mam for inspiring me each and every day — you made me realize the true purpose of life. Following your footsteps, I will try to stay disciplined and determined as you always teach us 🙏
Haritha
Anandam Jivitasya
After struggling to gain healthy weight, I gained from 39 kg to 40.5 kg through yoga after trying many things. My stress and anxiety have reduced significantly. Thanks to yoga and Tejaswini mam.
Manasa V.
Anandam Jivitasya 2.0
I am 68 years old and could do all the asanas as instructed. I was following you since the last 4 years on Zee TV. The sessions are lively. I am very happy to be a participant in this 10-day course. All the best in your future endeavours.
T. V. Satyanarayana
Anandam Jivitasya
The program has impacted all of us in a positive way. On a personal level, it helped me to reduce my anxiety and take things slow and believe that good things will happen. Thanks for continuing to give such impact to the society which is very valuable ❤️
Suganya Ravi
Anandam Jivitasya
Simple sounding words and examples used to demystify life situations — truly impactful and thought-provoking daily discussions. Overall, simple and superb instructor combo for both the body and mind! Thanks to the excellent support team as well 😊👍❤️
Dr. Sarika H.
Anandam Jivitasya
My heartfelt thanks for the invaluable lessons and for showing me a deeper meaning of life. This experience has been truly transformative — a perfect balance of challenge and relaxation. I can already feel the positive effects in my body and mind.
Poojitha Bangaru
Anandam Jivitasya
I am very happy to be a part of this program. It has helped me a lot to improve myself — not only from the yoga point of view but it made my mind very clear. I am feeling the purpose of my journey. Thank you for the awareness you brought in. Looking forward to join your future ventures.
Sai Saranya
Anandam Jivitasya
You are truly an inspiration and my role model. Because of your guidance, I feel more flexible, and with every breath, I am experiencing calmness and silence in my body. This journey has made me feel more peaceful and connected with myself. Thank you for creating such a beautiful space for us.
Puja
Anandam Jivitasya
Heartfelt thanks to Dr. Tejaswini for coming up with a first-of-its-kind initiative to support the well-being of the community. May you touch many more like-minded folks who are looking up to you for a better self. Wishing you and your team to grow in leaps and bounds 🪷✨❤️
Vikram T.
Anandam Jivitasya
Through your guidance, I’ve come to realize that life isn’t just about the surface-level things, but about connection, purpose, and growth. Your wisdom has inspired me to reflect on my own journey, and I feel a sense of clarity and peace I didn’t have before. I will forever be grateful for the way you’ve shown me a new perspective on life.
Nageshwar Rao
Anandam Jivitasya
These 10 days really introduced me to a new form of yoga. Thanks a lot mam for inspiring me each and every day — you made me realize the true purpose of life. Following your footsteps, I will try to stay disciplined and determined as you always teach us 🙏
Haritha
Anandam Jivitasya
After struggling to gain healthy weight, I gained from 39 kg to 40.5 kg through yoga after trying many things. My stress and anxiety have reduced significantly. Thanks to yoga and Tejaswini mam.
Manasa V.
Anandam Jivitasya 2.0
Moments from
Our Journey
Classes, retreats and community events from across Hyderabad and beyond.
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Location
Near Srinivas Nagar Colony, DD Colony
(near Osmania University), Hyderabad — 500013